If you’re considering getting dentures, it is important to know what foods you can and can’t eat. Eating the right foods is crucial for caring for your dentures and their longevity. Learn which foods are ideal for dentures and which to avoid preventing damage.

What to Eat with Dentures

Eating soft foods with dentures is essential for their care and comfort of the patient. These foods are best to consume after getting dentures and beyond.

Ground Meats

Ground meats such as ground beef, turkey or chicken are soft and easy to eat. It’s easy to find these ground meats in meatballs or meatloaf.

Eggs

Eggs in nearly any form like boiled, scrambled or made into an omelet, are smart to eat with dentures.

Soft Foods

Soft foods that range from yogurt to pudding to smoothies are ideal for dentures, especially after you first receive them. They are easy to eat and won’t cause any damage to your dentures.

Soft fruits are also an excellent choice. Some of the best are bananas and avocados. Applesauce is also a great alternative to raw apples.

Cooked Vegetables

Vegetables that are steamed or broiled are easy to consume with dentures. These include carrots, broccoli, and spinach. Also, mashed vegetables such as potatoes, cauliflower or butternut squash are ideal for eating.

Fish

Fish that is soft and flaky like salmon, cod or tilapia are good protein sources that are easy on dentures.

Tofu

Tofu can be cooked multiple ways so be sure to eat soft tofu for easy chewing while wearing your dentures.

Oatmeal

Oatmeal is an easy breakfast that isn’t harsh on your dentures. Plus, there are many different ways to enhance your oatmeal. Additionally, overnight oats which often include yogurt can be a great source of protein.

Tips for Eating with Dentures

• Cut Food into Small Pieces: This makes it easier to chew and reduces the risk of dislodging your dentures.
• Chew Evenly: Use both sides of your mouth to chew to maintain balance and avoid putting too much pressure on one side.
• Avoid Sticky Foods: Foods like caramel or chewing gum can stick to your dentures and be difficult to clean.
• Stay Hydrated: Drinking water can help with the chewing process and keep your mouth moist.
• Be Patient: It may take time to get used to eating with dentures. Start with softer foods and gradually introduce more variety as you become more comfortable.

What Food to Avoid with Dentures

It is important to avoid certain foods with dentures to prolong their life as well as comfort. Here are some of the most common foods that patients need to avoid after getting dentures:

Hot Liquids

Coffee and tea are common drinks that many start their day with. Unfortunately, these hot drinks can damage the dentures by warping them.

Similarly, denture wearers need to be cautious with soups that can be at high temperatures.

Sugary Foods

Sugary food should be consumed in moderation when you have dentures. The sugary foods can increase your chances of gum disease.

Tough Meats

Meats such as steak that can be tough to chew can put stress on your dentures.

Crunchy Fruits and Vegetables

As mentioned above, it is best to opt for soft fruits and vegetables. Crunchy vegetables such as carrots or fruits like apples, is hard to bite into and may be difficult to chew.

Small Particle Food

Food such as rice or sesame seeds that are small can easily get trapped under your dentures. Corn on the cob can be hard to eat with dentures and can also get caught in dentures. This can lead to irritation and make your dentures uncomfortable.

Chewy Foods

Food like bagels or hard rolls that are chewy can be harsh on dentures to the point where they may dislodge dentures.

Sticky & Gummy Foods

Caramel, taffy, chewing gum and gummy bears can stick to dentures and be difficult to clean.

Are you in need of dentures?

If you would benefit from dentures or are having issues with your dentures, contact one of the Fortson Dentistry offices today; we have multiple locations throughout metro-Detroit.

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